Here is a post to share a second Q&A with Danijela (@healthyalways) a kind, qualified and registered nutritionist from feel fresh nutrition (@feelfreshnutrition), who is from nz 🕊 Danijela has a beautiful blog and Instagram page with a lot of colourful photos, where she shares a lot of healthy recipes, health and wellness care tips and inspiration ! she loves healthy foods, cooking, baking and creating, and is extremely knowledgeable about nutrition, healthy foods and the connection between nutrition, health and wellness 🌸 a couple of questions I thought of to ask Danijela are about nutrition and self care tips for looking after your skin, and I hope the Q&A could be helpful in case you are curious about or interested a lot in nutrition, and in self care and looking after yourself as much as possible.
Here is a post to share and note a couple of natural beauty care and skin care products I use each day, in the morning 🕊 a couple of the natural beauty care products include a rose quartz heart by KORA Organics, a light pink eco friendly deodorant from everkind nz and a natural lipstick from the Body Shop, and each of the natural beauty care products are from a different kind of self care step for being ready for the day 🌸 I hope sharing the natural beauty care products could be helpful, in case you could be hoping to try a natural or eco friendly beauty care product, or could be hoping to read a bit more about the natural beauty care products noted !
Here is a recipe for an orange and almond cake made with whole oranges and a lot of ground almonds, by Claudia Roden, a kind and beautiful writer who has a lot of safe, reliable and nourishing recipes 🕊 I made an orange and almond cake just a couple of days ago as we had quite a lot of fresh oranges at home and the cake was so nourishing and generous, and was a beautiful bright orange colour ! 🌸 oranges are noted to be full of vitamin C, which helps to look after and support your health and wellbeing, and ground almonds are also noted to contain a lot of vitamin E, which helps to nourish your skin, nails, hair and health and wellbeing from the inside out.
Here is a post to share a couple of nutritional tips for looking after your skin as much as possible (and for reducing acne in case you have oily or acne prone skin) 🕊 the tips are carefully noted in a post by urban herbalist, a healthy and wellbeing hub who are noted to include naturopaths, herbalists, a nutritionist and a pharmicist and who are based in auckland, nz 🌸 a couple of the nutrition tips noted include cut out sugar, increase fibre, avoid dairy, eat more omega 3, get more vitamin D, get more zinc and take probiotics and hope noting the tips could be helpful !
Here is a post to share a couple of beauty care tips for glowing summer skin, noted in a post on the meenoo organics blog 🕊 meenoo organics are a wonderful natural and eco luxury skin care brand who are based in Australia, and who believe every individual is worthy of the opportunity to both nurture and cherish their natural beauty 🌸 meenoo organics are noted to reimagine skin care and simplify beauty, by using only the finest healing, natural botanicals in the formulas of their skin care products, and 5 tips for glowing and healthy summer skin are noted in a helpful and carefully written blog post on the meenoo organics blog.
Here is a post to share a simple and easy to make recipe for a summer drink, made with just a couple of natural ingredients, including fresh lemons, limes and fresh ginger 🕊 my cousin Pete carefully chose a lime tree from a plant nursery where he and his family work just a couple of years ago (in 2016) and there are a lot of limes growing on the lime tree in our garden 🌸 I often make the summer drink with fresh lemons and limes from the trees in our garden at home to help to keep as hydrated as possible, and hope the summer drink recipe could be helpful in case it is warm and sunny where you are from too, or in case you love fresh fruits a lot too.
Here is a post to share a recipe for summer peaches, with fresh honey and chopped almonds I sometimes make in the summer, when there are a lot of beautiful different kinds of ripe peaches (golden, pink) from countryside orchards 🕊🌸 for the recipe you would just need a couple of ripe peaches, fresh honey and whole natural almonds, and you could also include creamy yoghurt and any other kind of fruit you enjoy, or a different kind of fruit in case you cannot find any peaches close by to where you are (could also include strawberries, watermelon, oranges, bananas, blueberries).
Here is a post to share and note a couple of different and favourite ways to use and apply the KORA Organics noni glow face oil 🕊 the noni glow face oil is a lovely and very beautiful natural and organic skin care product, and is one of my favourite natural face oils (and is also a favourite natural beauty care product I have tried before) 🌸 a couple of different ways I often use (and also thought of to use) and apply the noni glow face oil include as a facial oil, as a face oil to use with a gua sha, as a massage oil, as a bath oil, as a hair and nails moisturiser and as a calming bedtime oil.
Here is a post to share and note a couple of natural beauty care, skin care and other kinds of favourites for the month of January 🕊 it is summer here in NZ (where I am from) and the weather has been so so warm and sunny, with a lot of blue skies 🌸 I have been being careful to wear a moisturiser and sunscreen with an SPF each day and I hope a couple of the favourites noted, including a very gentle moisturising cream by trilogy natural products, a natural face oil by L'Elu skin care and a rose quartz luminizer by KORA Organics, could be helpful for you too in case it is warm and sunny where you are 🌸 a couple more favourites include a nourishing turmeric latte recipe and open heart meditations I often do just before bed.
Everkind are a beautiful and award winning natural, organic and eco friendly body care brand who are based in NZ, and who make a couple of organic self care and body care products, including a couple of natural deodorants. The everkind brand is a kind combination of a love for nature, being careful toward the environment, kindness and self care, and everkind kindly posted an eco friendly deodorant to try. The deodorant is light pink, and called the ultra deodorant stick, and the deodorant stick is so beautiful, and is the most gentle, caring, helpful and effective deodorant I have used before.