Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible 🕊 I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !
Here is a post to share a couple of care tips to help to love yourself more, noted by Lorna Byrne in a clip found online I carefully transcribed to share in a blog post. Lorna Byrne is a best selling Irish author of a number of books about angels, including angels in my hair and love from heaven, and is noted to be able to see and talk to angels and guardian angels. Her books are published in a lot of different countries and languages around the world, and I enjoy watching clips of her and interviews with her a lot, as she is always so kind and gentle and has a lot of helpful and assuring tips and ideas. I hope the care tips to love yourself more could be helpful in case you could be interested a lot in self care, and hoping to look after yourself as much as possible 🕊🌸
Here is a post to share a second Q&A with Danijela (@healthyalways) a kind, qualified and registered nutritionist from feel fresh nutrition (@feelfreshnutrition), who is from nz 🕊 Danijela has a beautiful blog and Instagram page with a lot of colourful photos, where she shares a lot of healthy recipes, health and wellness care tips and inspiration ! she loves healthy foods, cooking, baking and creating, and is extremely knowledgeable about nutrition, healthy foods and the connection between nutrition, health and wellness 🌸 a couple of questions I thought of to ask Danijela are about nutrition and self care tips for looking after your skin, and I hope the Q&A could be helpful in case you are curious about or interested a lot in nutrition, and in self care and looking after yourself as much as possible.
Here is a post to share a couple of nutritional tips for looking after your skin as much as possible (and for reducing acne in case you have oily or acne prone skin) 🕊 the tips are carefully noted in a post by urban herbalist, a healthy and wellbeing hub who are noted to include naturopaths, herbalists, a nutritionist and a pharmicist and who are based in auckland, nz 🌸 a couple of the nutrition tips noted include cut out sugar, increase fibre, avoid dairy, eat more omega 3, get more vitamin D, get more zinc and take probiotics and hope noting the tips could be helpful !
Hope you had a merry Christmas, and are enjoying a safe, happy and playful holidays 🕊🌸 here is a post to share and note a couple of natural beauty care, skin care and a couple of other favourite things for the month of December 🕊 a couple of the favourites include an organic coconut body lotion by mailelani samoa, an organic matcha latte recipe made with almond milk noted by the minimalist baker, a vanilla cupcake candle made by sweet treats and co, eco friendly body care by everkind and an album by Carla Bruni with kind and gentle songs, in both French and English.
Here is a post to share a couple of care tips for INFPs, noted to be one of 16 Myers Briggs personality types. The four letters in the word INFP stand for introversion (I), iNtuition (N), feeling (F) and perception (P) and help to describe four preferences, which are most natural, and feel most comfortable to use, to help to understand and navigate the world 🕊 I am an INFP and the care tips noted include a couple of self care and care tips I hope could be helpful in case you are an INFP too, are quite introverted, or enjoy self care and are hoping to look after yourself as much as possible 🕊🌸 a couple of the care tips noted include nature and animals, books and inspiration, yoga, being as organised as possible, bath and body care and hydration and healthy foods.