I bought a copy of a book called 100 Best Health Foods from a book shop a couple of years ago in about 2012 or 2013 when I was studying at uni. I was at a book shop one day and remember thinking the book cover looked so beautiful with the photos of the broccoli, raspberries and almonds, and the book is full of helpful nutritional information about healthy foods and superfoods, with accompanying recipes to try.
"I feel a flourish of emotion, I feel grateful to have spoken, words I hope evoke beauty, care and light in the hearts of others" by Dr Libby
Sometimes, challenges and struggles are exactly what we need in our lives... May you welcome every effort, every struggle, and every challenge... May you open your wings and fly! (Miranda Kerr)