“I feel a flourish of emotion, I feel grateful to have spoken, words I hope evoke beauty, care and light in the hearts of others” by Dr Libby
Beauty from the Inside Out, enhance the gifts nature so graciously gave you, is a kind book about health and beauty and how to achieve radiant beauty from the inside out. The book is written by Dr Libby, a nutritional biochemist, holistic health specialist, an eight time number one bestselling book author and also an international speaker.
As noted in Beauty from the Inside Out, Dr Libby combines her 14 years of University studies with 17 years of clinical practice in all she shares in helping people to understand more about health and wellbeing. Further, Dr Libby’s mission is to noted to be to educate and inspire, to enhance people’s health and happiness, and to ignite a ripple effect to help to transform the world.
I first bought a copy of Beauty from the Inside Out from a bookshop in the Coromandel when we were on holiday in January 2016, and am reading Beauty from the Inside Out again a couple of years later to help to remember all of the carefully written information, stories and tips and about health and beauty Dr Libby generously and kindly shares in her book.
The book has 11 chapters following an introduction about inner beauty and radiance, where Dr Libby notes how your inner shine and beauty from the inside out can be supported through foods and nutritional factors, beliefs, perceptions and environmental factors. Some of the following chapters include Beautiful Foods, Beautiful Nutrients, Beautiful Hydration, Beautiful Sleep, Beautiful Insights and Beautiful Solutions.
Further, Dr Libby’s book is full of information about the human body and how we can understand, listen to, and support our bodies the best we can through beautiful insights and solutions to nurture our mind, body and spirit, including nutrition, hydration, yoga, keeping a journal, beautiful sleep, good posture and graceful movement, essential oils and being close to nature.
Further, Dr Libby shares detailed and helpful information about the biochemical, nutritional and emotional causes of particular health problems, including skin, nails and hair problems and eating habits, and how to heal them through nutrition, nutritional supplements and some of the beautiful solutions to support out bodies as best we can, as noted above.
Dr Libby’s book Beauty from the Inside Out is a beautiful, kind and lovingly written book, and could be helpful for any one who is interested in heath and beauty, or who is hoping to understand more about how to support their health, inner radiance and beauty from the inside out through beautiful insights and solutions.
Is there anything you love to do to help to support your wellbeing and inner radiance, or have you read a book by Dr Libby before?
Photo credit: photo sourced from Dr Libby’s website, drlibby.com