A lemon and honey drink recipe

honey photo

Here is a recipe for a warm lemon, honey and fresh ginger drink my Mum used to make when we were little and had a coldย ๐Ÿฏย I often make the lemon and honey drink when the weather is cooler in the autumn and winter or if I have a cold, as the lemons in the drink are full of vitamin C and the honey helps to soothe a sore throat.

The lemon and honey drink is also good to make if you feel like a fresh drink with natural ingredients and flavours, or if you really enjoy lemons, honey or ginger. The recipe has just a few ingredients and is quite easy to make, and could be helpful for using up spare lemons or limes too in case you have a lemon or lime tree in your garden.

A lemon and honey drink recipe

Ingredients

  • Juice of 1 or 2 lemons (you could also use limes if you enjoy limes a lot too)
  • 1 generous tablespoon of honey
  • 1 or 2 teaspoons of freshly grated ginger
  • 2 or 3 tablespoons of cold water
  • Boiling water

Method

Combine the lemon (or lime) juice, honey, fresh ginger and cold water into a mug and fill up with freshly boiling water.

(Serves 1)

Nutritional info

Lemons: as noted in the bookย 100 Best Health Foods,ย there are valuable nutrients and antioxidants in all parts of a lemon, and lemons are an especially good source of vitamin C. Further, warming a lemon in hot water for a couple of seconds will help you to be able to get more juice out of the lemon when juicing.

Ginger: as noted in the bookย 100 Best Health Foods,ย the plant compounds in fresh ginger are anti-inflammatory, can help to calm nausea and aid digestion, and contain powerful cancer-destroying action. Further, fresh ginger contains the highest levels of beneficial compounds, and can be stored in the refrigerator.

Honey: as noted by organicfacts.net, honey has a number of health benefits because honey is a healthy sweetener which is rich in vitamins and minerals (including vitamin C and calcium), has antiseptic and antioxidant properties, is noted to be helpful for skincare, and also helps to hasten the healing process of wounds.

Have you made a lemon and honey drink before, or do you enjoy making any other recipes with lemons, honey or fresh ginger?

 

Sources

Love Food. (2010).ย 100 Best Health Foods, the ultimate superfoods for healthy living including 100 nutritious recipes. Bath, UK: Parragon Books.

https://www.organicfacts.net/health-benefits/health-benefits-of-honey.html

Photo credit: The Edward Instagram page, @theedwardpec

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